Soja Eiweiß Shake 300ml
Nutritional Overview
A 300ml soy protein shake rich in protein with moderate carbs and low fat, suitable for muscle support and balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Soja Eiweiß Shake 300ml provides moderate energy and can fit well into most balanced meal plans.
• Soja Eiweiß Shake 300ml offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Soja Eiweiß Shake 300ml is suitable for low-carb and ketogenic diets.
• Soja Eiweiß Shake 300ml contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soja Eiweiß Shake 300ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soy Protein Powder contributes 120 calories (55% of total calories).
• Protein sources: Soy Protein Powder provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soy Protein Powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Water
270gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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