Soja chips zout & peper
Nutritional Overview
Een zak chips op basis van soja en aardappel met zout en peper smaak. Bevat 441 kcal per 85g portie. Eiwitrijk en 70% minder vet dan traditionele chips. Suikergehalte is laag. Waarden zijn geschat op basis van verpakking; ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Soja chips zout & peper provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soja chips zout & peper provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Soja chips zout & peper is an excellent energy source for active individuals and athletes.
• Soja chips zout & peper contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soja chips zout & peper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja-eiwit contributes 176 calories (110% of total calories).
• Protein sources: soja-eiwit provide essential amino acids for muscle health.
• Energy sources: aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soja-eiwit
30gr
Protein: 18g
| Carbs: 4g
| Fat: 6g
aardappelzetmeel
40gr
Protein: 1g
| Carbs: 44g
| Fat: 1g
zonnebloemolie
9gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
zout en peper
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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