Soja chips zout & peper
Nutritional Overview
Deze snack is een gezondere chipsoptie op basis van soja-eiwit en aardappelzetmeel, met 70% minder vet. Bevat weinig suiker. Voedingswaarden zijn geschat op basis van zichtbare informatie; ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Soja chips zout & peper provides moderate energy and can fit well into most balanced meal plans.
• Soja chips zout & peper contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Soja chips zout & peper is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Soja chips zout & peper is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Soja chips zout & peper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja-eiwit contributes 40 calories (23% of total calories).
• Protein sources: soja-eiwit provide essential amino acids for muscle health.
• Energy sources: aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soja-eiwit
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
aardappelzetmeel
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zonnebloemolie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!