Soja chips zout & peper
Nutritional Overview
Een gezondere snackoptie op basis van soja-eiwit en aardappelzetmeel met zonnebloemolie, zout en peper. Bevat weinig vet en geen toegevoegde suikers. Waarden zijn geschat op basis van verpakking en kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Soja chips zout & peper provides moderate energy and can fit well into most balanced meal plans.
• Soja chips zout & peper contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soja chips zout & peper provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soja chips zout & peper is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soja chips zout & peper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja-eiwit contributes 40 calories (25% of total calories).
• Protein sources: soja-eiwit provide essential amino acids for muscle health.
• Energy sources: aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soja-eiwit
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
aardappelzetmeel
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
zonnebloemolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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