Soja chips zout & peper
Nutritional Overview
Deze snack bevat soja-eiwit, aardappelzetmeel en zonnebloemolie. De totale voedingswaarden zijn gebaseerd op een portie van 21 gram. Suikergehalte is onbekend en wordt als 0 aangenomen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Soja chips zout & peper provides moderate energy and can fit well into most balanced meal plans.
• Soja chips zout & peper contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Soja chips zout & peper is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Soja chips zout & peper is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soja chips zout & peper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soja-eiwit contributes 36 calories (23% of total calories).
• Protein sources: Soja-eiwit provide essential amino acids for muscle health.
• Energy sources: Aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soja-eiwit
10gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Aardappelzetmeel
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Zonnebloemolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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