Soja chips zout & peper
Nutritional Overview
Deze snack bevat soja en aardappel als hoofdingrediënten, met zonnebloemolie en kruiden. Voedingswaarden zijn geschat op basis van zichtbare informatie; ontbrekende details zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Soja chips zout & peper provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soja chips zout & peper provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Soja chips zout & peper is an excellent energy source for active individuals and athletes.
• Soja chips zout & peper contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soja chips zout & peper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sojameel contributes 180 calories (113% of total calories).
• Protein sources: sojameel provide essential amino acids for muscle health.
• Energy sources: sojameel, aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sojameel
40gr
Protein: 16g
| Carbs: 8g
| Fat: 6g
aardappelzetmeel
30gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
zonnebloemolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
zout en peper
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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