Soja chips zout & peper
Nutritional Overview
Deze snack bevat soja-eiwit, aardappelzetmeel, zonnebloemolie en kruiden. De totale voedingswaarden zijn geschat op basis van 85g portie. Suikergehalte is geschat bij gebrek aan exacte informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Soja chips zout & peper provides moderate energy and can fit well into most balanced meal plans.
• Soja chips zout & peper offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Soja chips zout & peper is an excellent energy source for active individuals and athletes.
• Soja chips zout & peper contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soja chips zout & peper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soja-eiwit contributes 152 calories (95% of total calories).
• Protein sources: Soja-eiwit provide essential amino acids for muscle health.
• Energy sources: Aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soja-eiwit
40gr
Protein: 16g
| Carbs: 5g
| Fat: 4g
Aardappelzetmeel
35gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
Zonnebloemolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Zout en peper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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