Soja chips zout & peper
Nutritional Overview
Deze snack is een gezondere chipsoptie op basis van soja-eiwit en aardappelzetmeel, met 70% minder vet. De voedingswaarden zijn gebaseerd op een portie van 85g. Sommige waarden zijn geschat bij gebrek aan volledige informatie op de verpakking.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Soja chips zout & peper provides moderate energy and can fit well into most balanced meal plans.
• Soja chips zout & peper offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Soja chips zout & peper is an excellent energy source for active individuals and athletes.
• Soja chips zout & peper contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soja chips zout & peper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelzetmeel contributes 160 calories (84% of total calories).
• Protein sources: soja-eiwit provide essential amino acids for muscle health.
• Energy sources: aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soja-eiwit
30gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
aardappelzetmeel
40gr
Protein: 1g
| Carbs: 36g
| Fat: 1g
zonnebloemolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
zout en peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
natuurlijke aroma's
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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