Soja chips zout & peper
Nutritional Overview
Deze zak TooGood zout & peper chips bevat soja-eiwit, aardappelzetmeel, zonnebloemolie, zout, zwarte peper, suiker en aroma's. De voedingswaarden zijn geschat op basis van een portie van 85 gram. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soja chips zout & peper is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Soja chips zout & peper offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Soja chips zout & peper is an excellent energy source for active individuals and athletes.
• Soja chips zout & peper contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soja chips zout & peper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja-eiwit contributes 120 calories (140% of total calories).
• Protein sources: soja-eiwit provide essential amino acids for muscle health.
• Energy sources: aardappelzetmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soja-eiwit
30gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
aardappelzetmeel
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
zonnebloemolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aroma's
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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