Soja bosbes yoghurt
Nutritional Overview
Deze plantaardige yoghurt op basis van soja met bosbessensmaak bevat ongeveer 120 kcal per portie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of ontbreken en zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Soja bosbes yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Soja bosbes yoghurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Soja bosbes yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soja bosbes yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sojamelk contributes 60 calories (30% of total calories).
• Protein sources: sojamelk provide essential amino acids for muscle health.
• Energy sources: bosbessenpuree, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sojamelk
100gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
bosbessenpuree
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
suiker
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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