Soja bosbes yoghurt
Nutritional Overview
Dit is een plantaardige yoghurt op basis van soja met bosbessensmaak. De voedingswaarden zijn geschat op basis van soortgelijke producten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Soja bosbes yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Soja bosbes yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soja bosbes yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soja bosbes yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soja bosbes yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sojamelk contributes 60 calories (30% of total calories).
• Protein sources: sojamelk provide essential amino acids for muscle health.
• Energy sources: bosbessen, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sojamelk
100gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
bosbessen
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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