Soja aardappel chips zout peper
Nutritional Overview
Dit is een zak TooGood chips met zout en peper smaak, gemaakt van soja en aardappel. De chips bevatten weinig vet (-70%) en zijn een bron van eiwitten. Suikerwaarde is onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Soja aardappel chips zout peper provides moderate energy and can fit well into most balanced meal plans.
• Soja aardappel chips zout peper contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soja aardappel chips zout peper provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soja aardappel chips zout peper is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Soja aardappel chips zout peper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 40 calories (23% of total calories).
• Protein sources: Soja provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soja
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Aardappel
25gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zout & peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zonnebloemolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!