Soja aardappel chips zout
Nutritional Overview
Dit is een vegetarische, glutenvrije snack op basis van soja en aardappel met zout en peper. De voedingswaarden zijn geschat op basis van het etiket. Suiker is laag, vet is gereduceerd. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Soja aardappel chips zout provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soja aardappel chips zout provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Soja aardappel chips zout is an excellent energy source for active individuals and athletes.
• Soja aardappel chips zout contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Soja aardappel chips zout with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soja contributes 180 calories (88% of total calories).
• Protein sources: Soja provide essential amino acids for muscle health.
• Energy sources: Soja, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soja
40gr
Protein: 14g
| Carbs: 8g
| Fat: 6g
Aardappel
40gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Zout en peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zonnebloemolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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