Soja & aardappel chips
Nutritional Overview
Dit is een zak gepofte chips op basis van soja en aardappel, met zout en peper. De voedingswaarden zijn gebaseerd op 20g portie: 86 kcal, 5g eiwit, 12g koolhydraten, 1g vet. Suikerinformatie ontbreekt en is op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soja & aardappel chips is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Soja & aardappel chips contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soja & aardappel chips provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Soja & aardappel chips is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Soja & aardappel chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soja contributes 43 calories (50% of total calories).
• Protein sources: Soja provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soja
25gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Aardappel
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zout & peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zonnebloemolie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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