Soirée Cake Pop & Poke Bowl
Nutritional Overview
Meal combining 2 dark chocolate cake pops, fresh watermelon, black and regime teas without sugar, baked chips, and a nutritious poke bowl with salmon and vegetables, providing balanced protein, carbs, and fats with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Soirée Cake Pop & Poke Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soirée Cake Pop & Poke Bowl provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Soirée Cake Pop & Poke Bowl is an excellent energy source for active individuals and athletes.
• High in fats (63g), Soirée Cake Pop & Poke Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soirée Cake Pop & Poke Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked bag of chips contributes 300 calories (55% of total calories).
• Protein sources: gateaux soirée cake pop dark chocolate, baked bag of chips provide essential amino acids for muscle health.
• Energy sources: gateaux soirée cake pop dark chocolate, watermelon, baked bag of chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gateaux soirée cake pop dark chocolate
60gr
Protein: 5g
| Carbs: 35g
| Fat: 18g
watermelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
black tea no sugar
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
regime tea no sugar
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
baked bag of chips
68gr
Protein: 4g
| Carbs: 88g
| Fat: 20g
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