Soia expandată
Nutritional Overview
Aceasta este o pungă cu soia expandată, un snack bogat în proteine și sărac în grăsimi. Valorile nutriționale sunt estimate pentru 50 grame. Nu conține zahăr adăugat. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soia expandată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soia expandată provides 30g of protein, supporting muscle growth, repair, and satiety.
• Soia expandată provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Soia expandată is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soia expandată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soia expandată contributes 180 calories (100% of total calories).
• Protein sources: soia expandată provide essential amino acids for muscle health.
• Energy sources: soia expandată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soia expandată
50gr
Protein: 30g
| Carbs: 15g
| Fat: 1g
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