softijs hoorntje
Nutritional Overview
Dit is een softijsje in een hoorntje. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het bevat veel suiker en vet, waardoor de healthScore laag is.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, softijs hoorntje provides moderate energy and can fit well into most balanced meal plans.
• softijs hoorntje provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• softijs hoorntje contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests softijs hoorntje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: softijs contributes 120 calories (67% of total calories).
• Energy sources: softijs, ijshoorntje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
softijs
70gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
ijshoorntje
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!