Soft tofu block
Nutritional Overview
This meal consists of a 200g block of soft tofu. Nutritional values are estimated based on standard soft tofu composition. Sugar content is assumed to be 0g due to lack of specific data on the label.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Soft tofu block provides moderate energy and can fit well into most balanced meal plans.
• Soft tofu block offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Soft tofu block is suitable for low-carb and ketogenic diets.
• Soft tofu block contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soft tofu block is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soft tofu contributes 144 calories (100% of total calories).
• Protein sources: Soft tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Soft tofu
200gr
Protein: 16g
| Carbs: 4g
| Fat: 8g
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