Soft serve ice cream
Nutritional Overview
A vanilla soft serve ice cream in a cup with green syrup topping. Exact quantities are unknown, so values are estimated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soft serve ice cream provides moderate energy and can fit well into most balanced meal plans.
• Soft serve ice cream provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soft serve ice cream contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Soft serve ice cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla soft serve contributes 180 calories (86% of total calories).
Detailed Ingredient Breakdown
Vanilla soft serve
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green syrup topping
Protein: 0g
| Carbs: 0g
| Fat: 0g
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