Soft Pretzel Roll
Nutritional Overview
This is a soft pretzel roll, typically made from wheat flour, water, butter, sugar, yeast, salt, baking soda, and egg wash. Estimated values are based on a standard roll of about 100g. Some ingredient values are set to 0 due to negligible or unknown nutritional content. The health score is moderate due to refined flour and low fiber.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Soft Pretzel Roll provides moderate energy and can fit well into most balanced meal plans.
• Soft Pretzel Roll contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Soft Pretzel Roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soft Pretzel Roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Soft Pretzel Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 180 calories (67% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Yeast
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baking soda (for bath)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg wash
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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