Soft Cookies
Nutritional Overview
Soft cookies with orange peel and dark chocolate, providing a balanced mix of carbohydrates, fats, and proteins for a 150 gram serving.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 681 calories, Soft Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Soft Cookies contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (107g), Soft Cookies is an excellent energy source for active individuals and athletes.
• High in fats (26g), Soft Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soft Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 225 calories (33% of total calories).
Detailed Ingredient Breakdown
Wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange peel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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