Soft Coconut Flesh & Water
Nutritional Overview
Soft coconut flesh and its water provide a hydrating snack rich in healthy fats, moderate carbs, and low protein, with natural sugars from coconut water.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Soft Coconut Flesh & Water provides moderate energy and can fit well into most balanced meal plans.
• Soft Coconut Flesh & Water provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Soft Coconut Flesh & Water contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soft Coconut Flesh & Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soft Coconut Flesh contributes 130 calories (93% of total calories).
• Energy sources: Soft Coconut Flesh, Coconut Water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soft Coconut Flesh
80gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Coconut Water
200gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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