Soft Bread Rolls
Nutritional Overview
This meal consists of plain soft white bread rolls, estimated at 240 grams total. All values are based on standard white bread nutrition. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Soft Bread Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soft Bread Rolls provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Soft Bread Rolls is an excellent energy source for active individuals and athletes.
• High in fats (18g), Soft Bread Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Soft Bread Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 900 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
240gr
Protein: 24g
| Carbs: 170g
| Fat: 18g
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