Soft Boiled Eggs
Nutritional Overview
The image appears to show soft boiled or poached eggs with runny yolks. Estimated as about 4 eggs total. No clearly visible added ingredients were confirmed, so missing values were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Soft Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Soft Boiled Eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Soft Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), Soft Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soft Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (100% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
200gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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