Soft boiled eggs
Nutritional Overview
This meal consists of approximately 2 large soft boiled eggs. All values are estimated based on visible ingredients. No added sugar or other ingredients detected. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soft boiled eggs provides moderate energy and can fit well into most balanced meal plans.
• Soft boiled eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Soft boiled eggs is suitable for low-carb and ketogenic diets.
• Soft boiled eggs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soft boiled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (100% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
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