Słodycze i woda
Nutritional Overview
Zestaw zawiera paczkę Skittles (55g), tabliczkę czekolady Dare (50g) oraz 1L wody niegazowanej Cisowianka. Woda nie zawiera kalorii. Wartości odżywcze oszacowane na podstawie typowych danych dla tych produktów.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Słodycze i woda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (130g), Słodycze i woda is an excellent energy source for active individuals and athletes.
• Słodycze i woda contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Słodycze i woda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Czekolada Dare contributes 320 calories (56% of total calories).
• Protein sources: Czekolada Dare provide essential amino acids for muscle health.
• Energy sources: Skittles, Czekolada Dare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skittles
55gr
Protein: 0g
| Carbs: 56g
| Fat: 1g
Czekolada Dare
50gr
Protein: 4g
| Carbs: 74g
| Fat: 7g
Woda niegazowana Cisowianka
1000gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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