słodkie przekąski
Nutritional Overview
Koszyk zawiera głównie słodkie i słone przekąski, takie jak ciastka cytrynowe, zielone oreo, chipsy pieczone i żelki. Wartości odżywcze detergentów i innych produktów nieżywnościowych zostały pominięte (0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, słodkie przekąski is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• słodkie przekąski offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), słodkie przekąski is an excellent energy source for active individuals and athletes.
• High in fats (55g), słodkie przekąski provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests słodkie przekąski should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciastka cytrynowe contributes 450 calories (42% of total calories).
• Protein sources: ciastka cytrynowe, zielone ciastka oreo provide essential amino acids for muscle health.
• Energy sources: ciastka cytrynowe, zielone ciastka oreo, chipsy Lay's pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciastka cytrynowe
100gr
Protein: 4g
| Carbs: 60g
| Fat: 20g
zielone ciastka oreo
90gr
Protein: 3g
| Carbs: 50g
| Fat: 18g
chipsy Lay's pieczone
50gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
żelki marchewkowe
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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