Słodki zestaw (M&M + ciastka)
Nutritional Overview
Zestaw słodyczy: M&M's, batonik herbatnikowy z czekoladą, 2 herbatniki i 2 babeczki marchewkowe — wysokie kalorie, dużo węglowodanów i cukrów, umiarkowana ilość tłuszczu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Słodki zestaw (M&M + ciastka) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Słodki zestaw (M&M + ciastka) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (106g), Słodki zestaw (M&M + ciastka) is an excellent energy source for active individuals and athletes.
• High in fats (44g), Słodki zestaw (M&M + ciastka) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Słodki zestaw (M&M + ciastka) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batonik herbatnikowy z czekoladą contributes 380 calories (43% of total calories).
• Protein sources: M&M's (czekoladowe cukierki), batonik herbatnikowy z czekoladą, babeczki marchewkowe (szt. 2) provide essential amino acids for muscle health.
• Energy sources: M&M's (czekoladowe cukierki), batonik herbatnikowy z czekoladą, herbatniki (szt. 2), babeczki marchewkowe (szt. 2) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M's (czekoladowe cukierki)
60gr
Protein: 4g
| Carbs: 38g
| Fat: 16g
batonik herbatnikowy z czekoladą
70gr
Protein: 3g
| Carbs: 45g
| Fat: 19g
herbatniki (szt. 2)
14gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
babeczki marchewkowe (szt. 2)
20gr
Protein: 10g
| Carbs: 14g
| Fat: 5g
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