Słodka przekąska
Nutritional Overview
Posiłek składa się z eklera z czekoladą, sosu czekoladowego i paczki M&M's z orzeszkami ziemnymi. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogą być przybliżone z powodu braku dokładnych danych.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1484 calories, Słodka przekąska is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Słodka przekąska offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Słodka przekąska is an excellent energy source for active individuals and athletes.
• High in fats (48g), Słodka przekąska provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Słodka przekąska should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sos czekoladowy contributes 1000 calories (67% of total calories).
• Protein sources: Ekler z czekoladą, M&M's orzeszki ziemne provide essential amino acids for muscle health.
• Energy sources: Ekler z czekoladą, Sos czekoladowy, M&M's orzeszki ziemne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ekler z czekoladą
100gr
Protein: 6g
| Carbs: 35g
| Fat: 20g
Sos czekoladowy
200gr
Protein: 1g
| Carbs: 25g
| Fat: 10g
M&M's orzeszki ziemne
30gr
Protein: 7g
| Carbs: 35g
| Fat: 18g
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