słodka bułka z syropem
Nutritional Overview
Posiłek składa się z bułki maślanej z sezamem i odrobiną syropu klonowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, słodka bułka z syropem provides moderate energy and can fit well into most balanced meal plans.
• słodka bułka z syropem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), słodka bułka z syropem is an excellent energy source for active individuals and athletes.
• słodka bułka z syropem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing słodka bułka z syropem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka maślana contributes 250 calories (95% of total calories).
• Protein sources: bułka maślana provide essential amino acids for muscle health.
• Energy sources: bułka maślana, syrop klonowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka maślana
80gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
syrop klonowy
20gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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