Sodebo Thon Œuf Cocktail
Nutritional Overview
A ready-to-eat meal including a tuna and egg sandwich with cocktail sauce, accompanied by potato chips and a Monster energy drink, totaling around 900 kcal, moderate protein and high carbs, moderate fats, with a balanced but average health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1430 calories, Sodebo Thon Œuf Cocktail is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sodebo Thon Œuf Cocktail provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Sodebo Thon Œuf Cocktail is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sodebo Thon Œuf Cocktail provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sodebo Thon Œuf Cocktail with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich Sodebo thon œuf sauce cocktail contributes 700 calories (49% of total calories).
• Protein sources: Sandwich Sodebo thon œuf sauce cocktail, Chips Paysanne Lays provide essential amino acids for muscle health.
• Energy sources: Sandwich Sodebo thon œuf sauce cocktail, Chips Paysanne Lays, Monster Energy Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich Sodebo thon œuf sauce cocktail
270gr
Protein: 25g
| Carbs: 45g
| Fat: 22g
Chips Paysanne Lays
100gr
Protein: 3g
| Carbs: 25g
| Fat: 15g
Monster Energy Drink
500gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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