Soda Water and Orange Squash
Nutritional Overview
A carbonated beverage mixed with fruit-flavored syrup, low in protein and fat but contains moderate sugar and carbohydrates, providing 70 calories per serving.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soda Water and Orange Squash is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Soda Water and Orange Squash provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Soda Water and Orange Squash should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange Squash contributes 70 calories (100% of total calories).
• Energy sources: Orange Squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soda Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange Squash
50gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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