Soda Gingembre 222ml
Nutritional Overview
A 222ml serving of ginger soda with 90 calories, mainly from 24g carbohydrates and 22g sugar, low in protein and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soda Gingembre 222ml is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Soda Gingembre 222ml provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Soda Gingembre 222ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (89% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ginger Extract
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
40gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Citric Acid
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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