Nutritional Overview
This meal consists of a can of Coca-Cola, potato chips, cheese puffs, and a chocolate bar. The total calories are estimated based on typical serving sizes. Protein, carbs, and fats are estimated. Some ingredient values may be missing or approximate.
Health Insights & Benefits
• With 700 calories, Soda, chips, chocolate snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Soda, chips, chocolate snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Soda, chips, chocolate snack is an excellent energy source for active individuals and athletes.
• High in fats (28g), Soda, chips, chocolate snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Soda, chips, chocolate snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate bar contributes 250 calories (36% of total calories).
