Soda, bread and meat
Nutritional Overview
The image shows a meal consisting of white bread, fried meat pieces, and a lime soda. Due to low lighting, some details may be unclear. Nutritional values are estimated based on common serving sizes. Missing values were set to 0 where data was not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Soda, bread and meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Soda, bread and meat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Soda, bread and meat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Soda, bread and meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Soda, bread and meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 260 calories (43% of total calories).
• Protein sources: White bread, Fried meat pieces provide essential amino acids for muscle health.
• Energy sources: White bread, Lime soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
Fried meat pieces
100gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
Lime soda
250gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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