Soda and Choco Chip Cookies
Nutritional Overview
This meal consists of a 300ml bottle of Coca-Cola and a 100g pack of chocolate chip cookies. The nutritional values are estimated based on typical products. Missing values are set to 0 as per instructions. This meal is high in sugar and fats, with low protein, resulting in a low health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Soda and Choco Chip Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Soda and Choco Chip Cookies contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Soda and Choco Chip Cookies is an excellent energy source for active individuals and athletes.
• High in fats (26g), Soda and Choco Chip Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Soda and Choco Chip Cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Chip Cookies (100g) contributes 550 calories (82% of total calories).
• Protein sources: Chocolate Chip Cookies (100g) provide essential amino acids for muscle health.
• Energy sources: Coca-Cola (300ml), Chocolate Chip Cookies (100g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coca-Cola (300ml)
300gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
Chocolate Chip Cookies (100g)
100gr
Protein: 6g
| Carbs: 79g
| Fat: 26g
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