Soda and Avocado
Nutritional Overview
This meal includes a partially consumed avocado and a small serving of soda. Nutritional values are estimated based on visible quantities. Some values may be approximate due to limited visibility of full portions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Soda and Avocado provides moderate energy and can fit well into most balanced meal plans.
• Soda and Avocado provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Soda and Avocado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Soda and Avocado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soda contributes 140 calories (74% of total calories).
• Energy sources: Soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soda
350gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Avocado
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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