Sockrade munkar
Nutritional Overview
Rätten består av friterade sockrade munkar. Vissa ingredienser som exakt mängd olja och socker är uppskattade, vilket kan påverka kaloriuppskattningen. Näringsvärden är ungefärliga.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Sockrade munkar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sockrade munkar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Sockrade munkar is an excellent energy source for active individuals and athletes.
• High in fats (100g), Sockrade munkar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Sockrade munkar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olja (fritering) contributes 540 calories (30% of total calories).
Detailed Ingredient Breakdown
Vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jäst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (fritering)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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