Sockerkaka skiva
Nutritional Overview
En skiva sockerkaka, uppskattad vikt ca 90g. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är uppskattad. Ingredienser med okända värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sockerkaka skiva provides moderate energy and can fit well into most balanced meal plans.
• Sockerkaka skiva contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Sockerkaka skiva is an excellent energy source for active individuals and athletes.
• Sockerkaka skiva contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sockerkaka skiva should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 90 calories (43% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Ägg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Mjölk
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!