Sockerkaka skiva
Nutritional Overview
En skiva sockerkaka med kokosflingor. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Saknade värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sockerkaka skiva contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Sockerkaka skiva contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Sockerkaka skiva is an excellent energy source for active individuals and athletes.
• Sockerkaka skiva contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sockerkaka skiva should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 90 calories (26% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ägg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Kokosflingor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!