Sockerkaka med frukt
Nutritional Overview
Bilden visar en bit sockerkaka med torkad frukt. Näringsvärden är uppskattade baserat på vanliga ingredienser. Vissa värden kan vara ungefärliga eller saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sockerkaka med frukt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sockerkaka med frukt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Sockerkaka med frukt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sockerkaka med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sockerkaka med frukt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 135 calories (32% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Socker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Ägg
25gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Torkad frukt
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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