Sockerkaka bit
Nutritional Overview
En bit sockerkaka med synliga ingredienser som vetemjöl, socker, ägg och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Sockerkaka bit provides moderate energy and can fit well into most balanced meal plans.
• Sockerkaka bit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Sockerkaka bit is an excellent energy source for active individuals and athletes.
• Sockerkaka bit contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sockerkaka bit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 83 calories (44% of total calories).
• Protein sources: Vetemjöl, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Socker
12gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Ägg
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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