Sockerkaka
Nutritional Overview
En bit sockerkaka som väger cirka 44 gr. Näringsvärden är uppskattade utifrån synlig portion och typiskt recept. Inga tydliga extra ingredienser syns. Saknade exakta receptvärden har satts till 0 där okänt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Sockerkaka provides moderate energy and can fit well into most balanced meal plans.
• Sockerkaka provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Sockerkaka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sockerkaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sockerkaka contributes 154 calories (100% of total calories).
• Protein sources: sockerkaka provide essential amino acids for muscle health.
• Energy sources: sockerkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sockerkaka
44gr
Protein: 3g
| Carbs: 23g
| Fat: 6g
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