Sockerfri risgrynsgröt med kvarg
Nutritional Overview
En portion sockerfri risgrynsgröt med 100 gram kvarg (0.2% fett). Låg sockerhalt och rikt på protein, lämplig som hälsosamt mellanmål eller frukost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Sockerfri risgrynsgröt med kvarg provides moderate energy and can fit well into most balanced meal plans.
• Sockerfri risgrynsgröt med kvarg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sockerfri risgrynsgröt med kvarg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sockerfri risgrynsgröt med kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sockerfri risgrynsgröt med kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg 0.2 procent fett contributes 110 calories (55% of total calories).
• Protein sources: risgrynsgröt, kvarg 0.2 procent fett provide essential amino acids for muscle health.
• Energy sources: risgrynsgröt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risgrynsgröt
100gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
kvarg 0.2 procent fett
100gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
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