socker kaka
Nutritional Overview
En enkel socker kaka, troligen hembakad, med synliga ingredienser som vetemjöl, socker, smör och ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, socker kaka provides moderate energy and can fit well into most balanced meal plans.
• socker kaka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• socker kaka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests socker kaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 63 calories (39% of total calories).
• Energy sources: vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
socker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ägg
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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