Sobrecoxa com arroz e salada
Nutritional Overview
Meal with grilled chicken thigh, brown rice, fresh vegetables, flaxseed flour, and olive oil provides high protein, moderate carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Sobrecoxa com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sobrecoxa com arroz e salada provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Sobrecoxa com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sobrecoxa com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sobrecoxa com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sobrecxoa grelhada contributes 200 calories (38% of total calories).
• Protein sources: Sobrecxoa grelhada, Arroz integral provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sobrecxoa grelhada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
Arroz integral
60gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Repolho roxo cru
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cenoura cozida
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Farinha de linhaça
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Azeite de oliva extravirgem
10gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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