Sobrecoxa, arroz e creme de milho
Nutritional Overview
Prato composto por sobrecoxa de frango desossada assada, arroz branco cozido e creme de milho. Valores estimados; açúcares e outros micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sobrecoxa, arroz e creme de milho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sobrecoxa, arroz e creme de milho provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sobrecoxa, arroz e creme de milho is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sobrecoxa, arroz e creme de milho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sobrecoxa, arroz e creme de milho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sobrecoxa de frango desossada contributes 280 calories (49% of total calories).
• Protein sources: Sobrecoxa de frango desossada, Arroz branco cozido, Creme de milho provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Creme de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sobrecoxa de frango desossada
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Arroz branco cozido
100gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Creme de milho
80gr
Protein: 7g
| Carbs: 23g
| Fat: 3g
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