Soba with dumplings and tofu
Nutritional Overview
This meal consists of soba noodles topped with seaweed, green onion, sesame seeds, and served with fried dumplings and a side of tofu with sweet sauce. Some values are estimated and may be missing; unknowns are set to 0. The meal is moderately healthy, with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Soba with dumplings and tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soba with dumplings and tofu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Soba with dumplings and tofu is an excellent energy source for active individuals and athletes.
• High in fats (18g), Soba with dumplings and tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soba with dumplings and tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soba noodles contributes 280 calories (49% of total calories).
• Protein sources: Soba noodles, Fried dumplings, Tofu provide essential amino acids for muscle health.
• Energy sources: Soba noodles, Fried dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soba noodles
120gr
Protein: 10g
| Carbs: 56g
| Fat: 1g
Fried dumplings
60gr
Protein: 5g
| Carbs: 18g
| Fat: 7g
Seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tofu
60gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Soy sauce dressing
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sweet sauce (on tofu)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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