Soaked Almonds
Nutritional Overview
This meal consists of 4 soaked almonds, estimated at 6 grams total. Nutritional values are based on standard soaked almond data. No other visible ingredients. Sugar is set to 0 as almonds contain minimal sugar. All values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soaked Almonds is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Soaked Almonds is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Soaked Almonds is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soaked Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soaked almonds contributes 28 calories (100% of total calories).
Detailed Ingredient Breakdown
soaked almonds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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