Snitele cu ardei umplut
Nutritional Overview
Preparatul contine snitele de pui pane (piept de pui, faina, pesmet, ou, prajite in ulei) si ardei iute umplut cu branza. Valorile sunt estimative, iar unele ingrediente pot avea valori nutritionale necunoscute, setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Snitele cu ardei umplut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Snitele cu ardei umplut provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Snitele cu ardei umplut is an excellent energy source for active individuals and athletes.
• High in fats (36g), Snitele cu ardei umplut provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Snitele cu ardei umplut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (33% of total calories).
• Protein sources: Piept de pui, Faina si pesmet, Ardei iute umplut cu branza, Oua provide essential amino acids for muscle health.
• Energy sources: Faina si pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Faina si pesmet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ulei pentru prajit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Ardei iute umplut cu branza
50gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
Oua
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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